fenugreek

Fenugreek (Trigonella foenum-graecum) is an herb commonly used in cooking and traditional medicine. The plant produces small, green leaves and golden-yellow seeds that have a slightly bitter, nutty flavor. Fenugreek is widely used in Indian, Middle Eastern, and Mediterranean cuisines, particularly in spice blends like curry powder and panch phoran. The seeds are used whole or ground in dishes like curries, stews, and pickles.

In addition to its culinary uses, fenugreek is known for its medicinal properties. It has been traditionally used to aid digestion, reduce inflammation, and support lactation in nursing mothers. Fenugreek is also rich in fiber, iron, and antioxidants, making it beneficial for overall health.