Sesame

Sesame (Sesamum indicum) is a flowering plant in the Pedaliaceae family, known for its small, flat seeds that come in a variety of colors, including white, black, and brown. Native to Africa and India, sesame seeds are widely used in culinary traditions around the world, valued for their nutty flavor and crunchy texture. They are often used in baking, cooking, and as a garnish for salads, bread, and other dishes.

In addition to its seeds, sesame oil is also prized for its rich, nutty taste and is commonly used in Asian and Mediterranean cuisines. Sesame seeds are rich in healthy fats, protein, vitamins, and minerals like calcium, iron, and magnesium. They are also known for their antioxidant and anti-inflammatory properties. Sesame is often used to make tahini, a paste made from ground sesame seeds, which is a key ingredient in Middle Eastern dishes like hummus.